What is Sonic Meditations?
The short version: Meditating with sound takes you beyond your train of thought and breaks you open into the now. It relaxes you into a sense of clarity. It takes you on a magic ride to bliss, and it can help you ﬁnd the strength and healing needed for superior physical well-being.
I know that sounds super far fetched, so here comes the longer version: To understand the power of sonic meditations, you’ve got to ﬁrst think about sound itself. Let’s take a moment and pause to appreciate just how powerful sound is.
All day, everyday you are listening to, vibrating with, and creating sound. You are swimming in sound. It is no exaggeration to say that your life is literally being shaped by sound in ways you can understand and ways you couldn’t possibly understand. Sound eﬀects your body (health) as well as your mind (clarity, enlightenment)
and your emotional well-being (a mix of body and mind) in every area of your life.
If you are interested in an ultra expanded blissful existence ﬁlled with love and enlightenment, bliss and clarity of purpose, sound can be one of the best tools available to you.
But let’s say your goal is to live a ‘normal’ healthy life. It that is you, you would be wise to explore the power sound has in your life and make some intentional choices about your sonic experience.
If we ignore this choice, we create noise pollution for ourselves and those around us without even realizing that is what we are doing. We become desensitized to the noisiness of our lives, and understandably so!
But it doesn’t need to be this way. We can use sound rather than be misused by sound. It is easy and available for everyone. Not just musicians or ‘spiritual people’. It is easy to get into and once you get into it, it will change your life forever!
The key is to become knowledgeable about, aware of, and pro-active in a healthy use of sound in your life. This knowledge will radically upgrade your situation.
Whether it is physical health, mental health, relational health or spiritual awakening, there is virtually nothing that an intentional approach to sound can’t improve. It is that powerful and important!
That brings us to sonic meditation.
Sonic meditation is when you stop what you are doing and learn how to focus on speciﬁc sounds, whether they are given to you like a beautiful piece of music, or gong bath, or you create the sound yourself. You learn to focus on these sounds 100% and in return the give you more than you could ever imagine. This is true whether these sounds come to you from a performer who is creating the sound, or you yourself are creating the sounds (again with no musical skills needed)
If this sounds interesting to you, you’ve come to the right place. We will oﬀer you practices and sonic meditations you can listen to and enjoy!
Enjoy the ride!
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