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Sonic Meditations with

Alan Steinborn

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What is a Gong Bath?

What Is Sonic Meditation?

Sound is everything. Every aspect of your life is built on sound. In fact the whole universe is built on sound. When we create sound intentionally, we make music. When we meditate on sound we begin to awaken our greatest possible self. This is sonic meditation.


How I got into

playing the sax


It was a Friday night unlike any other. I was sitting in a blues bar in San Francisco listening to a sax player. His notes were soft and throaty at the same time. Like listening to an old man who has lived a full life tell you a story, and you hang on every word.


Try it!

If this sounds like something you would enjoy, or at least something you would like to know more about